Inês MessiasinILLUMINATIONPrices are on the rise. This is how I live alone(ish) with a 1000 euro salary.In my southern European life. Includes budget and saving system.·3 min read·Feb 3, 2023--1--1
Inês MessiasinThe Orange JournalHow I Developed a Healthier Relationship With my BodyAs a woman in her mid-twenties·4 min read·Aug 15, 2022--1--1
Inês MessiasinILLUMINATIONHow to meet people in a new cityEven in the small ones·4 min read·Aug 13, 2022--1--1
Inês MessiasDid you just start your teaching career? This is for you.You are in the right place, and will eventually stop feeling like a fraud4 min read·Aug 11, 2022--1--1
Inês MessiasChanging careers is scary but not impossibleAnd so is being a teacher. But here I am5 min read·Aug 9, 2022--5--5
Inês Messias8 strategies to control your anxietyFor immediate relief and long-term results6 min read·Jan 28, 2021--1--1
Inês MessiasinBe UniqueStop complimenting women on their weight lossAnd fight the promotion of self-objectification3 min read·Jan 12, 2021--3--3
Inês MessiasHow to make people keen on plant-based dietsWithout being a pain in the ass5 min read·Jan 11, 2021--4--4
Inês MessiasinBe UniqueHow to be in a relationship having an anxiety disorderThe things I wish I was told when I started dating4 min read·Dec 24, 2020--2--2
Inês MessiasHow yoga helped me dealing with my OCD through a pandemicLaying down in a special mat can really bring you joy, I swear3 min read·Dec 17, 2020----
